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OPEN 24 HOURS A DAY
We're open 24 hours a day for your fitness convenience.
FIRE CUPPING THERAPY: Cupping Therapy is a system of techniques using glass or plastic suction cups to draw soft tissue up inside the cup.
THERMOTHERAPY (HEAT PACKS): The therapeutic effects of heat include increasing the extensibility of collagen tissues; decreasing joint stiffness; reducing pain; relieving muscle spasms; reducing inflammation, edema, aids in the post-acute phase of healing; and increasing blood flow.
ICE TUBBING THERAPY: Recovery. In need of a good ice bath swing into Oneups new recovery room.
GAME READY THERAPY: hot and cold compression therapy systems for acute and chronic injury recovery and post-surgery rehabilitation. If you would like to see how it all works please take a look at this these videos. See you soon!
ICE PACKS: Need a ice bag on your way out of the gym swing into ONEUP's recovery room.
THERAGUN: Don't have time to go get a massage? ONEUP's recovery room has the next best thing.
HOT TUBBING THERAPY: Recovery.
ESTEEM THERAPY: Esteem is an electrical current that is used for pain therapy recovery and muscle stimulation. Esteem therapy is great for a variety of situations.
COMPETE EVERYDAY!
OneUp Gym provides a variety of training programs that can be personalized to meet your health and fitness goals.
This is one of the only true sports performance based gyms in the Lincoln area. The basis of our program surrounds individual and team sports enhancement.
Cupping Therapy is a system of techniques using glass or plastic suction cups to draw soft tissue up inside the cup.
THERMOTHERAPY (HEAT PACKS)
The therapeutic effects of heat include increasing the extensibility of collagen tissues; decreasing joint stiffness; reducing pain; relieving muscle spasms; reducing inflammation, edema, aids in the post-acute phase of healing; and increasing blood flow.
ICE TUBBING THERAPY
Recovery. In need of a good ice bath swing into Oneups new recovery room.
GAME READY THERAPY
hot and cold compression therapy systems for acute and chronic injury recovery and post-surgery rehabilitation. If you would like to see how it all works please take a look at this these videos. See you soon!
ICE PACKS
Need a ice bag on your way out of the gym swing into ONEUP's recovery room.
THERAGUN
Don't have time to go get a massage? ONEUP's recovery room has the next best thing.
HOT TUBBING THERAPY
Recovery.
ESTEEM THERAPY
Esteem is an electrical current that is used for pain therapy recovery and muscle stimulation. Esteem therapy is great for a variety of situations.
If, at the end of 60 days, you haven't improved in at least three of five quantifiable fitness measures, your money back.
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